Matsyendrasana

Ardha Matsyendrasana, Half spinal twist

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• Purna matsyendrasana (Full spinal twist pose)
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• Seated Spinal Twist (Ardha Matsyendrasana)

Supta Matsyendrasana (Supine Spinal Twist) Benefits, How to Do by Yogi Ritesh- Siddhi Yoga

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